Grilled Cod Fish

For food lovers who love western food at coffee shop prices,there's a coffee shop called Jing Wood that has a good selection of western food.The grilled Cod fish above costs RM18/-They have pan fried Salmon Fish as well at RM15/- The place is next to Sinar Saredah,near Toys World/Belle's Bookshop at Pelita Commercial Centre.

Palm Oil is GOOD for you....

YB Datuk Peter Chin assures and reassures people that Palm Oil is GOOD for us. Our neighbours even smuggled out kilos & kilos of palm oil back to their countries..goes to show how they value palm oil for their everyday use...that's what YB said.

Minyak Sawit (palm oil) tak ada cholesterol..it is good for your health.
Kaya dengan Vitamin E..rich in vitamin E..that's what chef Florence Tan seems to be repeating to the crowd of makcik-makcik,ibu-ibu,ma'am-ma'am & puan-puan.

To make the afternoon a non sleepy affair, chef Florence did the joget with some of the ladies.

A gift consisting of a bottle of Palm Oil Cap Buruh , a bottle of mineral water,a rock cake & choc muffin & a mandarin orange + 3 recipes for every person who attended the cooking demo..

A section of the crowd attending the cooking demo at Boulevard Shopping Mall.

Indu Emun Gaya posing.....anang enda nguji ka recipe nuan,wai.

Facts about palm oil:

Palm Oil is good for health & is widely used in Europe & America,the countries which had previously condemned its goodness.

M'sia exports its palm oil to 124 countries.

Nutritional value of palm oil is higher than for other oil like soya oil,canola oil and olive oil when used for cooking & frying. Yes, Jamie Oliver & Nigella Lawson,please take note.

Palm cooking oil increases the level of HDL cholesterol,the good cholesterol and decreases the level of LDL cholesterol,the bad cholesterol.

Minyak Sawit Cap Buruh is good..enda bau lang.

Some more photos....

KB, DN & AE getting ready for dinner at Imperial Hotel Ballroom.

AB of Bintulu with Eric Clapton's number "Lay Down Sally" or was it Jim Reeves' "Am I Losing You?"

Judiciary's Poco Poco team

"Aristotle" John with his greying "henchmen".